Saturday 20th September 2014
This little cat decided to play with my ears phones. I’m not normally a cat person but he was cute!
Wednesday 17th September 2014
Today I wanted to self harm sooo badly. But I tried really hard not to. I did distract and delay:
- I baked Herman the friendship cake
- Washed my clothes
- Mindfulness with a peg
- Went for a log bike ride
But after all that I messed up anyway. I’m so disappointed in myself.
My Mum left this little note trail for me. I was scared the previous day that I was going to hurt myself badly, so she wanted to remind me that she wants me here for ever!